Project You - Slow Flow with Amanda Ferrando
Project You opened in August of 2016 as the first Yoga studio in downtown Seymour, IN. Kelley Gillaspy's passion for health and well being combined with her love of Yoga sparked an idea that she just couldn't shake. She wanted to offer a beautiful safe space to practice yoga in her home town!
About Slow Flow Classes
Slow Flow classes provide poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing.
For more information or to sign up online visit www.projectyouwellness.com
|Event Date||Monday October 16th 6:00 pm|
|Event End Date||Monday October 16th 7:00 pm|
|Location||Project You Wellness|